Duration: 6 - 30 minutes
Props: Wall
Difficulty: Beginners Wall Stretch Series that your body will LOVE. You can follow me or stop after each stretch and hold the pose for 1-5 minutes. Great stretch to do after seating down all day. It will help stretch your lower back & hamstrings.
Try them out!! Trust me your body will THANK YOU 😉
Help other people feel GOOD - share our video 💕
Comments