2 of my Favorite Back Extension Exercises

Duration: 3 minutes
Props: None
Difficulty: Beginners 

Back extension exercises are great to strengthen and stretch your back. Two of my favorite exercises to do after seating at a desk all day.

1. Swan - Prep

2. Half Cobra

Try them out! Start improving your posture today 😉

❤.

#BackExtension #MatPilates #Beginners #NoProps