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5 Pilates Exercises on the FoamRoller
Duration:5 minutes
Props: Foam Roller
Difficulty: Beginners Short series that will stabilize and strengthen your shoulders and core.
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Live Stream Class w/ TheraBand
Duration: 48 min Props: TheraBand Difficulty:Beginners Hi Everyone, All Levels are welcomed but I would recommend starting with the Mat...
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6 Arm Exercises w/ the TheraBand
Duration: 5 minutes Props: TheraBand Difficulty: Beginners Try out this 6 pilates exercises using the TheraBand (or lightweights 2-3...
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Lower Abs on the Foam Roller
Duration: 5 minutes Props: Foam Roller Difficulty: Beginners Short series that will target your lower abs while releasing your hip flexor...
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Live Stream Class w/ MiniBall
Duration: 45 minutes Props: Mini Ball Difficulty: Intermediate Hi Everyone, If you have never taken a class with me before I invite you...
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