top of page
Search
Live Stream Class w/ MiniBall
Duration: 45 minutes Props: Mini Ball Difficulty: Intermediate Hi Everyone, If you have never taken a class with me before I invite you...
18 views0 comments
Lunge Series
Duration: 4 minutes Props: None Difficulty: Beginner to Intermediate Short series targeting your lower body muscles while challenging...
28 views0 comments
Upper Body Mini Series
Duration: 3 minutes Props: None Difficulty: Intermediate The intention of this series is to strengthen the upper body while challenging...
37 views0 comments
How Pilates can Improve your Posture
Joseph Pilates (founder of Contrology) believed that "modern life-style", bad posture and inefficient breathing were the root to poor...
36 views0 comments
Mat Pilates Class Level I
Duration: 30 minutes Props: None Difficulty: Beginner Hi Everyone, I hope you enjoy the class! If it is your first time doing Pilates I...
37 views1 comment
Pilates Routine for Surfers
Surfers did you know that Pilates could help improve your Surfing? We can all agree that the ideal way to improve your surfing would be...
95 views0 comments
Who doesn't love avocados? My favorite Avocado Toast for Breakfast!
My favorite go to breakfast! Avocado Toast are not just easy to make but also a healthy and balanced meal. Avocado Toast + Spinach +...
11 views0 comments
Why we should all spend more time outside
Most of us spend our weekdays inside an office, sitting down. That is why my favorite part of the weekend is spending time outdoors,...
41 views0 comments
Never taken Pilates before? Lets begin by understanding the fundamentals
Understanding the fundamentals will teach you the proper body connections in order to perform the exercises correctly. Imprinting Teaches...
58 views0 comments
bottom of page