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5 Pilates Exercises on the FoamRoller
Duration:5 minutes
Props: Foam Roller
Difficulty: Beginners Short series that will stabilize and strengthen your shoulders and core.
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Wall Stretch Series
Duration: 6 - 30 minutes Props: Wall Difficulty: Beginners Wall Stretch Series that your body will LOVE. You can follow me or stop after...
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6 Arm Exercises w/ the TheraBand
Duration: 5 minutes Props: TheraBand Difficulty: Beginners Try out this 6 pilates exercises using the TheraBand (or lightweights 2-3...
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Lower Abs on the Foam Roller
Duration: 5 minutes Props: Foam Roller Difficulty: Beginners Short series that will target your lower abs while releasing your hip flexor...
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Lunge Series
Duration: 4 minutes Props: None Difficulty: Beginner to Intermediate Short series targeting your lower body muscles while challenging...
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Upper Body Mini Series
Duration: 3 minutes Props: None Difficulty: Intermediate The intention of this series is to strengthen the upper body while challenging...
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How Pilates can Improve your Posture
Joseph Pilates (founder of Contrology) believed that "modern life-style", bad posture and inefficient breathing were the root to poor...
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Pilates Routine for Surfers
Surfers did you know that Pilates could help improve your Surfing? We can all agree that the ideal way to improve your surfing would be...
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Never taken Pilates before? Lets begin by understanding the fundamentals
Understanding the fundamentals will teach you the proper body connections in order to perform the exercises correctly. Imprinting Teaches...
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