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2 of my Favorite Back Extension Exercises
Duration: 3 minutes Props: None Difficulty: Beginners Back extension exercises are great to strengthen and stretch your back. Two of my f...
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Upper Body Mini Series
Duration: 3 minutes Props: None Difficulty: Intermediate The intention of this series is to strengthen the upper body while challenging...
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Mat Pilates Class Level I
Duration: 30 minutes Props: None Difficulty: Beginner Hi Everyone, I hope you enjoy the class! If it is your first time doing Pilates I...
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Never taken Pilates before? Lets begin by understanding the fundamentals
Understanding the fundamentals will teach you the proper body connections in order to perform the exercises correctly. Imprinting Teaches...
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