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2 of my Favorite Back Extension Exercises
Duration: 3 minutes Props: None Difficulty: Beginners Back extension exercises are great to strengthen and stretch your back. Two of my f...
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Live Stream Class w/ MiniBall
Duration: 45 minutes Props: Mini Ball Difficulty: Intermediate Hi Everyone, If you have never taken a class with me before I invite you...
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Mat Pilates Class Level I
Duration: 30 minutes Props: None Difficulty: Beginner Hi Everyone, I hope you enjoy the class! If it is your first time doing Pilates I...
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