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How Pilates can Improve your Posture
Joseph Pilates (founder of Contrology) believed that "modern life-style", bad posture and inefficient breathing were the root to poor...
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Pilates Routine for Surfers
Surfers did you know that Pilates could help improve your Surfing? We can all agree that the ideal way to improve your surfing would be...
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Why we should all spend more time outside
Most of us spend our weekdays inside an office, sitting down. That is why my favorite part of the weekend is spending time outdoors,...
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8 reasons why you should try Pilates
Why should you include Pilates in your workout routine? In my earlier post, "What is this Pilates everyone keeps talking about?" ,...
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