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5 Pilates Exercises on the FoamRoller
Duration:5 minutes
Props: Foam Roller
Difficulty: Beginners Short series that will stabilize and strengthen your shoulders and core.
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Wall Stretch Series
Duration: 6 - 30 minutes Props: Wall Difficulty: Beginners Wall Stretch Series that your body will LOVE. You can follow me or stop after...
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2 of my Favorite Back Extension Exercises
Duration: 3 minutes Props: None Difficulty: Beginners Back extension exercises are great to strengthen and stretch your back. Two of my f...
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Never taken Pilates before? Lets begin by understanding the fundamentals
Understanding the fundamentals will teach you the proper body connections in order to perform the exercises correctly. Imprinting Teaches...
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