top of page
Search
6 of my Favorite Stretches post Hiking
Duration: 7 Minutes Props: None Difficulty: Beginners Living in FL one of my favorite outdoor activities to do when I get the opportunity...
43 views0 comments
The AB Series of 5
Duration: 2 minutes Props: None Difficulty: Beginners One of my favorite series, that can be aded to any workout routine. The Abdominal...
27 views0 comments
Psoas Stretch + Balance
Duration: 7 minutes Props: None Difficulty: Beginners A tight psoas muscle can cause back pain, hips tightness, and affect your posture....
35 views0 comments
Chest Opener Series
Duration: 18 minutes Props: None Difficulty: Beginners A series of exercises that will help create shoulder stability and stretch your...
18 views0 comments
5 Pilates Exercises on the FoamRoller
Duration:5 minutes
Props: Foam Roller
Difficulty: Beginners Short series that will stabilize and strengthen your shoulders and core.
11 views0 comments
Live Stream Class w/ TheraBand
Duration: 48 min Props: TheraBand Difficulty:Beginners Hi Everyone, All Levels are welcomed but I would recommend starting with the Mat...
14 views0 comments
Wall Stretch Series
Duration: 6 - 30 minutes Props: Wall Difficulty: Beginners Wall Stretch Series that your body will LOVE. You can follow me or stop after...
33 views0 comments
2 of my Favorite Back Extension Exercises
Duration: 3 minutes Props: None Difficulty: Beginners Back extension exercises are great to strengthen and stretch your back. Two of my f...
22 views0 comments
6 Arm Exercises w/ the TheraBand
Duration: 5 minutes Props: TheraBand Difficulty: Beginners Try out this 6 pilates exercises using the TheraBand (or lightweights 2-3...
16 views0 comments
Lower Abs on the Foam Roller
Duration: 5 minutes Props: Foam Roller Difficulty: Beginners Short series that will target your lower abs while releasing your hip flexor...
14 views0 comments
bottom of page