top of page
Search
How Pilates can Improve your Posture
Joseph Pilates (founder of Contrology) believed that "modern life-style", bad posture and inefficient breathing were the root to poor...
36 views0 comments
Pilates Routine for Surfers
Surfers did you know that Pilates could help improve your Surfing? We can all agree that the ideal way to improve your surfing would be...
95 views0 comments
Who doesn't love avocados? My favorite Avocado Toast for Breakfast!
My favorite go to breakfast! Avocado Toast are not just easy to make but also a healthy and balanced meal. Avocado Toast + Spinach +...
11 views0 comments
Why we should all spend more time outside
Most of us spend our weekdays inside an office, sitting down. That is why my favorite part of the weekend is spending time outdoors,...
41 views0 comments
Never taken Pilates before? Lets begin by understanding the fundamentals
Understanding the fundamentals will teach you the proper body connections in order to perform the exercises correctly. Imprinting Teaches...
58 views0 comments
10 top FIT celebrities who do Pilates
Pilates has made it all the way to Hollywood, athletes, pop singers, models, and actresses are doing Pilates. Here is why: 1. Hillary...
721 views0 comments
8 reasons why you should try Pilates
Why should you include Pilates in your workout routine? In my earlier post, "What is this Pilates everyone keeps talking about?" ,...
46 views0 comments
Healthy pancakes your entire FAMILY will LOVE!!
Easter is around the corner and we thought we should share another Healthy Pancake recipe from our favorite foodie blogger Bomb.eats....
30 views0 comments
Guilt free Pancakes! YES I said guilt FREE
Who said pancakes couldn't be healthy? Thanks to our favorite Foodie Blogger (Bomb.eats) we have a healthy Pancake recipe you can share...
28 views0 comments
What is this Pilates everyone keeps talking about?
Picture from Joseph's Pilates book "Return to Life Through Contrology" "The Pilates Method of Body Conditioning develops the body...
286 views0 comments
bottom of page